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“How to be a Coffee Bean: 111 Life-Changing Ways to Create Positive Change” by Damon West and Jon Gordon is a motivational book that uses the metaphor of a coffee bean to teach readers about the power of transformation. The book outlines 111 key principles that can help readers cultivate resilience, overcome challenges, and achieve their full potential.

Key takeaways from the book:

Embrace the challenges: Just as coffee beans need heat and pressure to transform into their best selves, we too need to face challenges and setbacks to grow and develop.

Nurture your roots: Strong roots provide coffee beans with the stability they need to thrive. Similarly, we need to cultivate our support systems and spiritual connections to ground us and provide us with strength.

Be willing to change: Coffee beans must be roasted and ground before they can be brewed into a delicious cup of coffee. Similarly, we must be willing to let go of old habits and embrace change in order to grow and evolve.

Focus on the positive: The bitterness of coffee beans is transformed into a rich and aromatic flavor through a process of roasting. Similarly, we can transform our negative experiences into positive learning opportunities by focusing on the lessons they teach us.

Use your gifts to serve others: Coffee beans are roasted and ground to bring joy and comfort to others. We too can find fulfillment by using our talents and gifts to serve others and make a positive impact on the world.

Overall, “How to be a Coffee Bean” is a powerful and inspiring book that can help readers transform their lives for the better. The book’s simple yet profound message is sure to resonate with anyone who is looking for guidance and motivation on their journey of personal growth.

Here are some of the pros and cons of the book:


Motivational and inspiring message
Easy to read and understand
Packed with practical advice
Relevant to all areas of life

Some readers may find the metaphor of a coffee bean to be too simplistic
The book may not be suitable for readers who are looking for a more in-depth or theoretical approach to personal development